Description
Sleep is vital to your well-being, and your body is designed to follow the rhythms of an internal clock to allow you to sleep when night arrives. Melatonin plays an important role in keeping this natural clock ticking. Produced by the pineal gland in the brain, melatonin is present in your body throughout the day with levels becoming higher and higher as night approaches. The elevated levels of melatonin signal to your body that it’s time to go to sleep, and the natural chemical helps you to rest more soundly through the night.
