An exhaustive resource of Women Fitness and Health
$25.00
Ready for a new life? Thinking it might be time to turn over a new leaf? The 12 Week Health Series has got you covered, from baby steps to take your pantry, your table and your entire lifestyle to a whole new level. Starting from square one, Alice Gilmartin, a health and nutrition consultant in practice for twenty years, walks you through clearing out all your old, worn out ideas about nutrition and introduces innovative (and time tested!) protocols to start your body thinking it is twenty years younger. Following a basic low-carb, ketogenic diet, you are given: *A whole-foods shopping list *Meal plans to sample for the 12 weeks *Ideas to get your engine running, starting with simple daily fresh air and walking *A brief history (and plenty of links to the research) of nutrition *A commitment to a Health Buddy system *And many other thoughts to keep you going Combining a wealth of nutritional and fitness know-how with an unerring eye for creating a wholistic and healthy life, Alice Gilmartin brings her live workshop to the written page. Including a week-by-week process for getting your health, lifestyle and mind in athletic (or at least your version of championship level) condition, including sample meal plans, menus, shopping lists and a myriad of brilliant insights about how to take the next steps yourself. Based on the popular 12 Week Health Series Workshop she held at west coast Florida’s Warm Mineral Springs Spa & Resort, Alice’s students requested a companion guide to the retreats she conducted over ten years. In addition, she has taught healthy lifestyle, nutrition and cooking classes as well as counseled clients about finding emotional and inner balance. With a master’s degree in Mental Health and Rehabilitation from the University of Florida at Tallahassee, and years in practice with her husband studying Jungian psychology and dreamwork, Alice brings a unique view and helpful voice to simplifying the changes we all need for a happy, healthy life.
Alice Gilmartin has a master’s degree in Mental Health and Rehabilitation from the University of Florida at Tallahassee and maintained a Jungian psychology and dreamwork practice with her husband for many years. She has been counseling and teaching health and lifestyle classes on the west coast of Florida for twenty years. She lives in Sarasota, Florida.
