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“This book offers an engaging, lucid, and practical road map for understanding and taking charge of one’s own anxiety.” ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School
The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncic, longtime mental health writer and social anxiety expert, whose blog Healthline named one of the ‘Best Anxiety Blogs of the Year’ provides a step-by-step, 7-week program to take control of anxiety. The Anxiety Workbook is an anxiety workbook filled with practical advice and in-depth strategies proven to conquer everyday anxiety.
An actionable plan to defeat anxiety, The Anxiety Workbookincludes:
“There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing.” ―Tatiana Zdyb Ph.D., M.A., Clinical Psychology
ARLIN CUNCIC, MA is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder. Since 2007, she has worked and written extensively to raise awareness for Social Anxiety Disorder (SAD). Through her background in clinical psychology, she hopes to make a difference in the lives of others.
