Description
The 7 Minute Smart Workout Challenge contains: chest, classic, six pack abs, woman, butt, intense, skipping rope, fat loss and alpha 20 research proven workouts. App contains bodyweight and dumbells exercises. Workout length is only 7 minutes. So? NO MORE EXCUSES! The best part? Short, simple to perform and very effective. Workouts are made for males and females. Whether you are beginner or overweight, it doesn’t matter. App contains 7 minute workouts for everyone. We strive to make the highest quality health and fitness apps. Major muscle groups: – Abs – Back – Arms – Biceps – Calf – Chest – Forearms – Legs – Shoulders – Triceps – Quadriceps – Hamstrings – Glutes – Trapezious
