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Understanding Nutrition

Understanding Nutrition

$108.12

Understanding Nutrition – Standalone Book

Access Unlimited Learning with Understanding Nutrition

  • Chapters open with learning objectives to help you focus on key concepts. Each learning objective is tied to a “Learn It” section and reinforced with end-of-chapter “Review It” activities.
  • Quick reference tables give you a fast but thorough reference. Tables include the USDA Healthy Mediterranean Eating Pattern, 2015-2020 Dietary Guidelines, carbohydrate recommendations for physical activities and more.
  • The text includes updated protein recommendations for athletes and a table of food sources, a discussion of dietary nitrate as an ergogenic aid, a section on glucose use during physical activity, and other weighty matters.
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Description

The bestselling UNDERSTANDING NUTRITION makes the science of nutrition meaningful and memorable. Updated with the latest available research and the new 2015-2020 Dietary Guidelines, the 15th Edition emphasizes active learning and prepares students for their future careers. Authors Whitney and Rolfes draw readers into the study of nutrition with a lively and approachable writing style–dispelling students’ existing misconceptions and empowering them to make better nutrition choices and enact lasting behavior change.

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