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The Whole 9 Months

The Whole 9 Months

$10.49

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start 

Jerry Seinfeld’s fictional dentist Tim Whatley famously converted to Judaism “for the jokes,” but if OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:

  • A nutritional master class in why the foods you choose matter so much to your baby’s development, essential baby-building nutrients, and daily consumption needs
  • A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body
  • A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides
  • 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options
  • Advice and tips for nausea, cravings, and other common pregnancy symptoms
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Description

This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.” —Jessica Alba, co-founder of The Honest Company

“A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source.” —Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born

“The Whole 9 Months is terrific—so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies.” —James S. Gordon, MD, executive director of The Center for Mind-Body Medicine

“Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!” —Ani Phyo, best-selling author, chef, and holistic nutritionist

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