End Everyday Burnout

End Everyday Burnout: A Holistic Approach to Fight Fatigue, Stress, and Anxiety; Discover Increased Energy and Motivation through Proven Scientific Solutions

Psychologist J. Pennebaker describes it this way: “Burnout is a bone-tired, soul-tired, heart-tired sort of exhaustion.”

It’s a miserable and dreary way to feel – life is passing you by and you don’t even care.

But you can change that.

You can turn things around if you have the right strategies and tools.

Of course, it’s taken years of stress and anxiety to reach this point of burnout exhaustion, so it’s not going to be an overnight quick fix to feel better again.

But if you start with small steps every day, using the information you’ll discover in this guide, you’ll recover from burnout and live a purposeful, joyous life sooner than you can possibly imagine.

Inside, you will discover:

• The 4 pillars of holistic healing that will not only put you on the path to burnout recovery today, but provide you with a lifelong strategy to cope with stress in a healthy way
• How burnout damages your brain in a similar way to trauma victims…and how you can reverse the damage
• 17 evidence-based tips to get a good night’s sleep and why it’s essential for burnout recovery
• Scientific evidence that you can achieve your goals and make your dreams come true by practicing this simple strategy for just 20 minutes a day
• Why outdoor activities are more beneficial for burnout sufferers than going to the gym (plus, it’s free!)
• How to recharge your batteries to face every day with enthusiasm and passion
• A bonus chapter on the 8 dimensions of wellness that will focus your mind on your burnout recovery