An exhaustive resource of Women Fitness and Health
$24.95
Winner of the American Medical Writers Association Award, this guide helps readers create a personalized approach to lifetime weight management. Providing illustrations, charts, tables, self-tests and checklists, it shows people how to make a commitment, set realistic goals, and design an individualized exercise and eating program.
Joyce Nash, PhD, is a clinical psychologist and the author of five health-related books. She won an American Medical Writers Association Award for Maximize Your Body Potential. Nash divides her time between writing and working at her clinical practice in San Francisco and Menlo Park, California.
