Most Effective Yoga Adaptations

The form of any yoga pose can be modified depending on what you are trying to accomplish. This is called pose adaptation. Adaptation means altering the form of a pose to maximize its function. Pose adaptation is one of the most effective tools yoga teachers have to achieve very specific structural, energetic and mental-emotional effects. The same pose can be used for a wide variety of purposes, which makes your practice more precise and more effective. This book covers various adaptations of the most “benefit-dense” yoga poses and reasons for doing them. They are meant to inspire your curiosity and creativity and facilitate different kind of thinking in regard to yoga poses.