Reduce Stress, and Improve Heart Health

According to the Centers for Disease Control and Prevention (CDC), heart disease continues to be the number one cause of death in the United States, taking around 630,000 individuals each year. Beyond that staggering statistic, the American Heart Association says that over 83 million Americans currently have heart disease or have had a stroke. Many people who carry a family history of heart disease and stroke worry about that serious risk.

Although family history and aging can increase your chance of having heart disease, 80% of heart disease cases can be attributed to behavioral risk factors, such as smoking, poor diet, lack of physical activity, stress, and poor hygiene.

This easy to understand guide will walk you through in-depth research and the most current information about how to improve the condition of the heart. By reading this book you will learn:
• risk factors for heart disease;
• healthy habits to boost your energy levels and improve heart health;
• running and yoga training plans for a stronger heart;
• the DASH diet plan; and
• 30 easy, healthy, and delicious DASH diet recipes.

This book will help you take control of your health and prevent heart disease for good.