Top Ten Sexiest Models on the Planet Reveal their Workout, Diet and Beauty Secrets
Ianthe
Rose Cochrane-Stack
Ianthe
Rose Cochrane-Stack is one of the world most beautiful model, media
personality and actress. She has studied at the high-performing state-owned
Waldegrave School for Girls, Esher College & Chelsea college of Art. She
later made her career in modelling. Her modeling agency is MOT models. Her
height is 5'8", her hair are blonde and eyes green in colour.
Ianthe Rose Cochrane-Stack acted as an actress in Made in Chelsea (MIC)
which is a BAFTA award-winning, structured-reality television series
broadcast by E4 in the United Kingdom in four of its episodes in the year
2012. She has also acted in various TV commercials.
Ianthe Rose Cochrane-Stack Reveal her Workout
Fitness is very important to me. Regardless of what career path you are in,
I believe it is always important to make time for exercise, I believe is it
the key to wellbeing. Personally, I work out 2 to 4 times a week, depending
on how busy I am. I always allow myself 20 minutes cardio, and follow with
another 40 minutes of weight training. I think a lot of women worry about
working with weights as they fear 'bulking'. I used to think that too,
however since incorporating both free weights and machines into my workout
regime I am the leanest I have ever been. Whenever I work abroad,I always
pack some ankle weights in my suitcase so I can do a little hotel room
workout at the end of the working day.
Ianthe Rose Cochrane-Stack Reveal her Diet
I believe in a balanced diet. I do eat very clean, i start my day, everyday,
with eggs and avocado. It doesnt matter how much of a rush I am in, I ALWAYS
have time for breakfast.
Generally I try to consume my 5-a-day, often in the form of juice's. I try
to curb my sugar cravings with dark chocolate, however if I want a bit of
cake, ill have a bit of cake. I dont feel guilty if I have a 'bad' diet day,
It's not worth stressing yourself out over.
When I do workout, I use a range of suppliments to help me power through and
recover. I am lucky that my partner runs a supplements company called
Bestlife Supps, I'm always pestering him for more Supergreens and Pre
Workout.
Ianthe Rose Cochrane-Stack Reveal her Beauty Secrets
I have an amazing hair salon called Inanch in great portland street who I
have to thank for keeping my hair in tip-top condition. Modelling is often
really damaging for hair as there is so much heat styling and backcombing on
shoots, Inanch are constantly trimming, colouring and doing treatments on my
hair. I highly recommend them!
With regard's to my skin, I do get occasonal breakouts, especially after
long shoot days where my skin has been under lights. I try to get a few
facials every month, but will usually just unclog my pores with facepacks at
home. At the moment I am loving Ren's Glycolactic Radience Renewal Mask.
Ianthe
Rose Cochrane-Stack
Ianthe
Rose Cochrane-Stack is one of the world most beautiful model, media
personality and actress. She has studied at the high-performing state-owned
Waldegrave School for Girls, Esher College & Chelsea college of Art. She
later made her career in modelling. Her modeling agency is MOT models. Her
height is 5'8", her hair are blonde and eyes green in colour.