Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may wish to share?
Ms. Sara Sampaio:
Part of my job is being fit, strong and the best version of myself all year long. I try to work out about 3 to 4 times a week, and I like to change up my workouts. I do SLT, I run, I work out with personal trainers at Dogpound and Justin Gelband for more resistance training. If I’m by the ocean I love to swim or surf, so for me it is really about changing it up and making it fun.
Ms. Namita Nayyar:
Do you adhere to a specific diet or have a strict menu that you follow to remain healthy and physically fit? Also, tell us about your diet prior to a Victoria’s Secret Fashion Show.
Ms. Sara Sampaio:
I don’t have a strict diet, it’s really all about moderation. I work out quite intensely so I need to eat according to that so a lot of proteins, good carbohydrates like rice, lots of vegetables and fruit. At the end of the day I’m a big fan of pizza, bread and pasta, so I won’t restrict myself from eating these things, I just make sure I eat them in moderation. I think if you’re stressing about all of the things you can’t eat it actually has the opposite effect so I allow myself to eat a bit of everything.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
