Namita Nayyar:
You are the world-leading Alpine Ski Racer, social media personality, philanthropist, humanitarian, and brand ambassador. How do you manage such a remarkable multi-dimensional lifestyle?
Sara Hector:
I’m not sure if I would describe myself like that! ? I feel more a girl that really has a big love for the sport of alpine skiing and then this opens some opportunities! I have also been studying and I have two bachelors and for sure my days are busy with collaborations and cooperation’s with companies where I hopefully help them and they help me! But mostly I’m busy trying to do my best on the slopes.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Sara Hector:
I believe for getting training done continuously it’s very important to find some pleasure or joy in what you do! If I’m tired but the best in the moment is to keep on going, then I’ll always try to make it fun! Sometimes it can be the social aspect of it, sometimes the feeling when you are done. One nice training I do when time is short is sprints on a hill – up all you can 30s and walk down. Some warm up before and the training is done in less than 30’ and a good one!
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Sara Hector:
Well, I’m not the most toned person out in the world! Personally I put performance and health way ahead of the looks, but sometimes and especially in some sports it might be true for both! No matter what, I try to eat good food, train hard and just enjoy life! I believe that bring me the most value.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Sara Hector:
No, I’m not on a specific diet… but I’m for sure aware of what I choose to eat! We have to travel a lot with the racing and if you are too picky with what you eat, it’s taking too much energy and it’s not easy to eat enough! BUT if I can, I believe eating enough, eating vegetables, carbs and protein in every meal if possible is perfect if possible!
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Sara Hector:
Homemademeatballs (I’m a Swede) Carpaccio, Foodie salads, Good barbecued chicken or meet, chocolate.
I don’t like fried things so that includes a lot of things! No Pizza-Fan either. I never drink alcohol.
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