Namita Nayyar:
What is your daily fitness routine? What kind of exercises do you practice to stay healthy & fit?
Romy Gill:
I run most days but I have started walking and spinning again. Once a week I do weights in the gym, slowly and steadily I want to do more weight training because as I grow older I need to look after my bones.
Namita Nayyar:
Diet & Nutrition play an important role in one’s health. What kind of diet do you follow? What foods do you like to include and what foods do you keep to a minimum?
Romy Gill:
I eat a lot of vegetarian food but also try to eat protein. I do intimate fasting for five days which helps me. I love cakes and I bake good cakes so I have my cheat days. I have stopped taking sugar in my chai too. I think you should do what works for you and your body.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
