Nutritive Information
- Calories: 420.0 Kcal
- Proteins: 7.7. g
- Fat: 3.7 g
- Minerals; 2.9 g
- Fibre: 5.0 g
- Carbohydrates: 89.3 g
Ingredients
- 4 ripe wood apples
- 100 g jaggery
- juice of 2 limes
- 200 g sugar or as required
- 1.2 liters water a few sprigs mint leaves, chopped
Instructions
- Neatly cut the wood apples open from the top.
- Scoop out the pulp, mash it with jaggery and lime juice to a smooth paste.
- Mix sugar, water and chopped mint with the mashed fruit pulp.
- Strain the syrup. Mix well.
- Chill and serve in the wood apple shells or in glasses.
