Nutritive Information
- Serving size:1 ½ cups
- Calories: 200
- Fat: 1 g
- Cholesterol: 0 g
- Protein: 11 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Sodium: 60 mg
Ingredients
- 1 banana, chopped
- 1 cup non/ lowfat yogurt
- ½ cup skim milk
- ½ cup slice strawberries or 3 ½ Tablespoon strawberry jam.
- ¼ cup kiwi, peeled and sliced
- ¼ cup orange juice concentrate
- ¼ cup chopped dates
- 2 tablespoons wheat germ
- 6 ice cubes
