Nutritive Information
Per Serving:- (1/4 cup): 194 calories,
- 19 g fat (1 saturated),
- 7 g carbohydrate,
- 3 g fiber,
- 2 g protein.
Ingredients
- 1 tsp coconut oil (or other oil, like olive or walnut oil)
- 1 cup raw pecan halves
- 1 Tbsp pure maple syrup
- 1/8 tsp cinnamon
- 1/4 tsp Himalayan sea salt (or regular salt)
- 1/8 tsp cayenne
Instructions
- Preheat oven to 325 degrees F.
- Grease pan lightly with oil. In a medium bowl, combine all other ingredients.
- Spread pecans evenly on baking sheet. Bake for 15 minutes, stirring every 5 minutes. Remove sheet from oven and transfer to a platter or plate, allowing the pecans to cool fully for 30 minutes before eating.
