Nutritive Information
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Energy 190kcals/800kj
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Fat 0.89g
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Saturated 0.21g
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Cholesterol 0.75mg
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Fibre 1.8g
Ingredients
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175g cup mixed dried fruit
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150ml cup apple juice
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115g stale brawn or white bread, diced
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5ml mixed spice
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1 large banana, sliced
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150ml cup skimmed milk
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15ml demerara sugar
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Natural low fat yogurt, to serve
Instructions
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Preheat the oven to 200°C/400°F. Place the dried fruit in a small pan with the apple juice and bring to the boil.
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Remove the pan from the heat and stir in the bread, spice and banana. Spoon the mixture into a shallow 1.2 litre/2 pint/ 5 cup ovenproof dish and pour over the milk.
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Sprinkle with demerara sugar and bake for 25-30 minutes, until firm and golden brown. Serve hot or cold with natural yogurt.
COOK’S TIP:
Different types of bread will absorb varying amounts of liquid, so you may need to adjust the amount of milk to allow for this.
