Nutritive Information
- Energy 422kcals/1774kj
- Fat 11.37g
- Saturated fat 2.2g
- Cholesterol 2.951mg
- Fibre 7.15g
Ingredients
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115g/4oz/ 1¼ cups rolled oats
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40g/ 1½ oz/3 tbsp sunflower margarine
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30ml/2 tbsp clear honey
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1 large ripe mango
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300g/10oz/ 1¼ cups low fat soft cheese
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150g/5oz/ 2/3 cup low fat natural yogurt
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finely grated rind of 1 small lime
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45ml/3 tbsp apple juice
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20ml/ 4 tbsp powdered gelatine
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fresh mango and lime slices, to decorate
Instructions
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Preheat the oven to 200oC/400oF/Gas 6. Mix together the oats, margarine and honey. Press the mixture into the base of a 20cm/8in loose bottomed cake tin. Bake for 12-15 minutes, until lightly browned. Cool.
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Peel, stone and roughly chop the mango. Place the chopped mango, cheese, yogurt and lime rind in a food processor and process until smooth.
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Heat the apple juice until boiling, sprinkle the gelatine over it, stir to dissolve, then stir into cheese mixture.
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Pour the cheese mixture into the tin and chill until set, then turn out on to a serving plate. Decorate the top with mango and lime slices.
