Nutritive Information
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Carbohydrates - 12 g
- Net Carbs - 9.5 g
- Fiber - 2.5 g
- Protein - 2.5 g
- Fat - 2.5 g
- Calories - 82 kcl
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TIP: Chickpeas are a good source of iron, but iron from plant sources (called "nonheme" iron) is not absorbed by the body as readily as iron from animal foods (called "heme" iron). Foods that are high in vitamin C, such as red peppers, help the body to absorb nonheme iron.
Ingredients
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Cantaloupe 1 large (or other melon or fruit) cut into small cubes (4-6 cups)
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White grape juice 1/3 cup
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Honey 2 Tbs. , or to taste
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Juice of 3 limes, or to taste
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Sliced fresh strawberries for garnish (optional)
DRESSING:
- Extra-virgin olive oil 4 teaspoons
- Red wine vinegar 2 teaspoon
- Asian chili sauce 1 teaspoon
- Salt 1/4 teaspoon
- Red onion 1/2 small , very thinly sliced
Instructions
- Combine dressing ingredients in a medium bowl. Let stand 5 minutes.
- Add remaining ingredients and toss well to coat. Serve at room temperature.
