Glute Cable Rows: 45 Degrees

MUSCLE WORKED

Glutes, some hamstrings

• Attach ankle straps to your ankles. Adjust the cable pulley so that it is all the way to the floor.
• Stand up straight facing the weights on one leg with a weight or platform under the foot you are standing on.
• Flex your foot so your toe is pointed as much upwards towards you head as you can.
• Extend the leg backwards at about a 45 degree angle from your body.
• Return to start position and then continue.
• Once you have done one leg attach the cable pulley to the other leg and repeat on the other side.