Glute Cable Rows: 45 Degrees

Muscles Worked: Glutes, some hamstrings

• Attach ankle straps to your ankles.  Adjust the cable pulley so that it is all the way to the floor. 

• Stand up straight facing the weights on one leg with a weight or platform under the foot you are standing on. 

• Flex your foot so your toe is pointed as much upwards towards you head as you can.

• Extend the leg backwards at about a 45 degree angle from your body. 

• Return to start position and then continue. 

• Once you have done one leg attach the cable pulley to the other leg and repeat on the other side.

Note: Grab onto the poles to maintain your balance.