Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share with our viewers?
Noemi Batki:
I like cardio workouts where I can burn a lot of calories and work on my limits, keep pushing to intensity when I almost feel I need to stop and go a little bit longer. During my regular training I like to apply this on a summersault routine on the mat, keep going until my legs can’t be trusted anymore, and become shaky
Namita Nayyar:
Share the diet that you follow to remain healthy and physically fit? 5 foods you absolutely love.
Noemi Batki:
Usually I have breakfast with a banana and 4 egg whites, then after my first session if I finish early I eat 20 almonds. Then I go to lunch where I eat 200g fish or meat and vegetables, combined with 2 fruits to give me energy. After my second training in the afternoon I can have 2 fruits again and for dinner 250g of fish/meat and free vegetables!
I try to drink a lot of water during the day! And of course once a week I can eat pizza or pasta! My favorite meal is pizza, but also roman pasta feels amazing. Otherwise I love gelato or any kind of cheese! Obviously all forbidden foods during the week, that’s why I enjoy them even more in the weekend when I’m allowed to cheat on my diet, and have a free meal.
Namita Nayyar:
Having to train constantly in extreme climate conditions, how do you take care of your skin and hair?
Noemi Batki:
I love to train in the water, I love the feeling of going underwater, feel the silence and the warmth of the water on my skin. Of course my hair needs extra attention; in fact I wash it with extra sensitive shampoo once a day and I use a soft conditioner after every training. I put on protective oil every time I feel my hair dry.
The same happens with my skin, I use body cream but just when I feel my skin needs it, I think it’s very important to listen to our body, because it has a special power to adapt to every condition we put it through. And we can take proper care of our body if we listen to his needs.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
