Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you shall like to share?
Ms. Nikki Moore:
Since I do come from a boxing background, I enjoy challenging workouts. About four years ago I discovered Hot 8 Yoga and their yoga barre classes developed by Nancy Norby. The class is in a room heated to one hundred five degrees, combines, yoga, cardio, barre work, and weights. In fact, I love the class so much that I went on to get a teaching certification. Between teaching and taking classes I’m in the studio five to seven days a week and I feel more fit than ever.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Nikki Moore:
My diet pretty much consists of vegetables, fruit, some kind of protein (usually fish), and Greek yogurt. I try to stay away from processed foods with lists of impossible to know what the ingredients are. I do occasionally indulge, however; my two favorite foods are nachos and hamburgers. I will always have a little Texas in my heart.
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