Namita Nayyar
You are a world leading media personality, fashion model, television personality, designer, actress, and businesswoman. How do you manage such a remarkable multi-dimensional lifestyle?
Nicole Murphy
I have a great team that helps me to stay focused. They make sure that I stay on track with daily meetings / conference calls, updates. I am hands on with all my businesses and it is difficult to manage everything especially the weeks that I have my daughter. I must make sure that most of my focus is on her. So, I guess to keep it simple, it takes a village to make sure that everything is done and manageable. I am finally in a great place when it comes to my personal and business life because I have the support that I need.
All my hard work and even the struggles have made me more focused. I have learned to set aside 3-4 hours a day just to focus solely on my businesses. This honestly helps to make sure that everything is handled and moving in the right direction.
Namita Nayyar
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Nicole Murphy
During the week I do try to eat clean at least 4-5 days. Although I do have my moments. My main meal focusses when eating clean is protein and vegetables. If I eat carbs, it is healthy carbs…. brown rice, quinoa, black beans, sweet potatoes. I drink lots of water throughout the day. I stay away from juices and sodas because that is nothing but sugar and useless calories. I rather eat an oatmeal raisin cookie! It all boils down to be conscious about what you are eating. Eat small portions, stop when you are full. Stay away from processed foods. Keep it simple and clean.
Namita Nayyar
You have glowing skin and gorgeous hair. Do you take skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Nicole Murphy
Well to make it quick and simple I do hydro facials and use my anti-aging skincare products – Zobela!
For my hair…Chaz Dean products – Wen. I have been using his products since the very beginning of his launch. I am a faithful customer because his products keep my hair healthy.
Disclaimer
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