Natalia Walker: Fitness Expert Par Excellence

Namita Nayyar:

What exercises comprise your fitness regime or workout routine you may wish to share?

Natalia Walker:

I always wake up early and the first thing I do is stretch and meditate for 20 minutes. Afterward, I work out and enjoy a balanced breakfast. Forming good habits makes a healthy routine much easier because all you have to do is follow the plan you already made.

Planning in advance is the key. Then, even if I have temptations not to get up, I think about the positive rewards of keeping my schedule and it inspires me to maintain my habits. Nothing comes easy in life all good things come hard. Consistency is the key.

Namita Nayyar:

How do you train your abs? One secret to your toned body.

Natalia Walker:

I don’t focus on creating or maintaining my abs. Instead, I focus on eating properly and maintaining a healthy gut. The secret to abs, or any significant body sculpting, is that ninety percent of the effort is in tracking positive food consumption and the remaining ten percent is the exercise itself.

Namita Nayyar:

Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?

Natalia Walker:

I definitely keep a fresh, organic diet. I avoid fried food, sugary drinks, and only indulge the occasional pastry. If I could only share one habit, it would be that I eat many smaller meals throughout the day so I don’t get hungry and give in to temptation of overeating. I have always chosen healthy food so my body doesn’t start to crave for the wrong foods. If you eat garbage, then your body will crave garbage more. It’s easier to avoid it altogether from the start.

Namita Nayyar:

Five foods you absolutely love and five you keep to a minimum.

Natalia Walker:

Foods I love: avocado, salmon, arugula, olive oil, and red pepper toast. Foods I avoid or keep to a minimum: Lasagna (even though I LOVE it), fresh bread and butter, chocolate milk, red meat, and chicken tikka masala.

Namita Nayyar:

You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.

Natalia Walker:

To keep my hair shiny and healthy, I use coconut oil once a week. And for my face, I start each day with an ice cube bath to tighten the skin, and then do some facial exercises that keeps me feeling natural.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.