Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Natalia Grossman:
I tend to focus on comps style boulders as well as spray wall boulders. Throughout the week I also hangboard and do short strength or power workouts depending what point of the season we are in.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Natalia Grossman:
I don’t have a strict menu that I follow to remain healthy, however, I have been a pescatarian for about 6 years and I haven’t had red meat in about 10 years.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Natalia Grossman:
I honestly don’t really have a skin and hair routine! I only wash my hair once a week though… Maybe that’s the secret?
Namita Nayyar:
Advice and motivational words to the inspiring and budding Rock climbing girls , who all are your fans and shall like to know from you for their climb to the ladder of success in the field of Rock climbing?
Natalia Grossman:
As cliché as it sounds, you have to believe in yourself if you want to be successful!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
