Namita Nayyar:
Introduce us to a day in your life.
Monica Abbott:
A day in my life—
- Wake up
- Morning stretches & water
- Coffee and Emails
- Workout #1
- “Odd’s & ends stuff”
- Workout #2
- Office work/Passion Projects
Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share? 5 essentials to enhance performance in a team sport.
Monica Abbott:
5 exercises I like:
1. Jump Rope
2. Shoulder Care- I like the Jaeger Bands Routine
3. Lunges
4. Footwork exercises
5. Planks/Core work.
Namita Nayyar:
Do you take some special diet that you follow to remain healthy and physically fit? 2 supplements that are essential for women.
Monica Abbott:
I’m not big on supplements I believe in a whole food “mostly” plant based, pescaterian diet. I try to stay away from red meat. And eat a ton of veggies. I don’t drink soda.
Big keys are:
1. BCAA
2. Water
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
