Ms. Namita Nayyar:
You are a Professional Boxer, Model, Taekwondo Champion, Motivational Speaker and Businesswoman. How do you manage such a remarkable multi-dimensional lifestyle?
Ms. Mia St. John:
It was very difficult. I was taking care of my son, Julian, who had an illness. The good thing was, he was able to travel the world with me and those memories are the best of my life. After he passed away nearly 2 years ago, I have devoted my life to helping kids like him.
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share?
Ms. Mia St. John:
I LOVE mixing my cardio with strength training, like boxing, stairs, walking lunges, etc… Weight lifting is crucial, but I have to be moving at the same time! I have a short attention span.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Mia St. John:
Very strict at my age and as a professional athlete. I eat a lot of protein and veggies, but I do sneak in my ice cream from time to time!
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