Namita Nayyar:
6 exercises & tips for Ab workout?
Melina Weber:
The most effective exercises to get abs are to do reversed crunches, the good old sit-up, and side planks to also train the obliques. If your lower back starts hurting, take a break and look for a modified exercise. If you train your abs, you should also do some lower back exercises to avoid muscular imbalances. How about some Superman variations? If you like yoga, you should also give its “sister” Pilates a try. Pilates is a fun way to build core strength because it’s a mixture of strengthening, mobility, and relaxation exercises.
Namita Nayyar:
Message for International Yoga Day 2022?
Melina Weber:
Keep practicing yoga, or if you haven’t done it yet, give it a try! Challenge yourself by doing different types of yoga, such as Yin Yoga or Arial Yoga. The word “yoga” is derived from Sanskrit and means “together”. Actively seeking out others who share your interests is not only a great way to share your knowledge, but also to make new friends. Happiness is, in the end, all about building meaningful relationships and enjoying the little things, like yoga that make everyday life fun.
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