Namita Nayyar:
Yoga & Pilates exercises essentially comprise your workout routine? Throw some insight on the same. Exercise Therapy you have undertaken to overcome sports injury?
Maya Gabeira:
Yoga and Pilates have been great to practice on my rehab programs. But I also do a lot of physiotherapy with great professionals.
Namita Nayyar:
You like to eat vegetables in the morning. Why? Diet you essentially follow to remain healthy and physically fit? Two supplements that you take.
Maya Gabeira:
Each surfer eats in a different way, I see people who do not want to eat a specific kind of food and some with intolerance. I eat in a natural way, removing industrials or un-naturals products. But what is always present in my diet is a well-prepared broccoli, with a lot of proteins, vegetables and asparagus. I also have many kinds of fruits and nuts in my diet.
Namita Nayyar:
Training in extreme weather conditions can show its toll on hair & skin, Five tips you follow for skin, and hair care?
Maya Gabeira:
I try to use a cap as much as possible, I use leave-in which works as a moisturizer in my hair before I get in the water. In my face I always use a lot of sunscreen and when I leave the water I use mineral water in my face and hair, it helps a lot. But cap, sunscreen and a good leave-in are the best!
Namita Nayyar:
In the current pandemic situation, how do you train while staying at home?
Maya Gabeira:
I am lucky to be in Portugal; here we are now allowed to surf again. I have been doing my gym workout in a private small gym I have in the harbour of Nazare. That space really saved me during quarantine.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
