Ms. Namita Nayyar: You with your team, you all have innovated your own mesmerizing style of rhythmic gymnastics. Elaborate on your winning rhythmic gymnastics team concept ?
Ms. Marta Pagnini: The choice of the music is a fundamental element during the creation of our exercises, we check a lot of songs before we find the good one, we never leave the choice to the case. All the other nations envy us, our trainer which is by now considered a rhythmic gymastic colossum and she has always been true to herself, year after year. With our collaboration she always creates beautiful exercises (routines) that leave everyone breathless with astonishment.
Ms. Namita Nayyar: What exercises comprise your fitness regime or workout routine you shall like to share?
Ms. Marta Pagnini: Our training is in various disciplines, it includes athletic training – running, hoppings, speed jerks, together with stretching in order to increase both the spans and the splits. Another important aspect is the ballet with a specific choreographer and the repetition of the routines – that is the main part of the training – and at the end muscle-strengthening activities (abdominals, adductors, gluteal and dorsal muscles etc.)
Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Marta Pagnini: The rhythmic gymnastic is a sport in which aesthetic is very important, so it is essential to keep a good physical form. Our diet is not different from the one a normal person could have. So our diet includes healthy food and we have to avoid abuses and junk food and so on. Our weight is controlled every day and so we have to keep it constant. Obviously, we very often allow ourselves to eat a sweet, too: gymnasts are famous to be particularly greedy.
Videos
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