Namita Nayyar:
How do you train your abs? One secret to your toned body.
Marta Menegatti:
I do a lot of core stability focusing more on transverse and oblique abdominal muscles. Some of my favorites are bird dog, hip thrust, side plank, and dead bug.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Marta Menegatti:
It’s well known that the consumption system of the west influences dramatically our habits and lifestyles. We should learn how to eat less and decrease the consumption of all the products of the food industry. Personally, I try to avoid processed foods and prefer real natural foods. Obviously I follow a dietary supplementation protocol that is in line with my physical activity.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Marta Menegatti:
I’m addicted to dark chocolate (90% minimum), I adore tiramisu and ice cream. I could eat sushi and sashimi every day and I love steak tartare. Generally, I follow a balanced diet that meets my needs, but letting myself enjoy my sweet tooth once in a while!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
