Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Madeline Hills:
The volume of training I complete definitely takes its toll on my body. The best way for me to keep healthy is to refuel with fresh, nutritious foods. While I have a fondness for desserts and sweet treats, the majority of my diet is comprised of plant-based, natural wholefoods. I am conscious to include lean proteins, including red meat and fish, into my meals to assist the body with recovery. I believe balance is important and I enjoy a glass of wine or a bowl of icecream regularly.
Ms. Namita Nayyar:
Training for professional sports requires you to be out in the extreme weather. How are you able to take care of your skin and hair?
Ms. Madeline Hills:
Distance running is certainly an outdoor sport and it is important for me to look after my skin. I apply an SPF moisturizer before training to protect myself from the harsh Australian sun.
Ms. Namita Nayyar:
Who has been your greatest influence and motivator in your success in the field of your career?
Ms. Madeline Hills:
The people around me inspire me to be the best I can be. I never grew up idolizing particular sports women, rather from those who showed purpose in life and a desire to challenge themselves. Outside of sport, I am most inspired by those who fight for equality and opportunities for others.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
