Lydia Rose Bright : Exceptionally Talented Actress Reveals her Workout, Diet and Beauty Secrets

Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?

Ms. Lydia Rose Bright: Yea, usually I do have quite a healthy lifestyle, and I try to stick to that so I don't really tend to eat dairy so instead of milk I use soy milk or coconut milk or almond milk. When I eat with creamy sauces and stuff, I tend to use again soy cream or only cooking sauces and generally I just try to eat very healthy so I try to have protein for breakfast so I usually have eggs, I don't really eat white bread and when it comes to lunch and stuff, I do have carbs but again like I have brown rice or rice noodles or some proteins so I try and have very little fat, high proteins and carbs like brown breads and rice and vegetables as well.

I don't eat a lot of fruits just because I don't tend to have many sweet things in my diet. Again I'm not like overly strict, that I won't have a McDonald's or a take away, you know, I eat everything in a moderation, I do allow myself one cheat meal a week but I do have snacks every now and then as well. So I just try to as healthy and as physically fit as possible.

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