Lydia Rose Bright : Exceptionally Talented Actress Reveals her Workout, Diet and Beauty Secrets

Ms. Namita Nayyar: You are world leading media personality, model, actress, reality TV star, Style Icon and a brand ambassador. How you manage such a remarkable multi-dimensional lifestyle?

Ms. Lydia Rose Bright: So, yea I do manage it and my days are always quite jam-packed and I'm one of these people that if I'm not working I get really upset so I really enjoy what I do and I love being busy. I think part of being able to do everything so well is having good people around you and I own my boutique with my sister and that's really good because she's a good person to kind of go hand-in-hand with me and somebody I can trust and have a fantastic management when it comes to managing my TV career. Yea so I think it's all about having good people around you and not being afraid to do a little bit of hard work. I'm not afraid of it and I really enjoy everything that I do.

Ms. Namita Nayyar: What exercises comprise your fitness regime or workout routine you may wish to share?

Ms. Lydia Rose Bright: So at the moment I'm not T-training very hard because soon I'm embarking on a 450 kilometers bike ride around South-East Asia. So at the moment my fitness regime is mainly cycle and spins classes. So that's mainly what I am doing at the moment, but apart from that when I am not training for the bike ride, I like to do a bit of cardio and then a bit of weight training. My cardio, I normally do step machines, I just kind of change the levels and I try to do quite long on that. Also I do vi-bro machines as well and again I change the levels and stuff so it's more of interval training so I do that really short but of really high intensity and then I bring it down. I like doing some weight training as well so I do all types to train my legs, my back and my arms using weights and machinery.

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