Namita Nayyar:
What is your motivation to take a multi-faceted personality of a fitness model, IFBB professional figure competitor, Fitness Personal Trainer and a nutritional expert?
Louise Rogers:
My motivation? I guess I have always just loved fitness; achieving my goals and also helping others achieve their goals. If I can help someone make a change to his or her lifestyle and perhaps act as a source of inspiration or support, then I’m pretty satisfied! Moreover, it helps me continue doing what I am doing.
Namita Nayyar:
You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Louise Rogers:
Thank you! Actually when it comes to my hair I feel the less I do to it the better! I don’t use any sprays, rarely use bleach, or products like this… I rarely use straighteners and what not! I just don’t do too much to it, and I feel that keeps it in much better condition! In terms of my skin, I do use a decent moisturiser, but I’m sure my skin looks good due to my make up! I am a trained makeup artist and I’m pretty obsessed with perfect foundation and contour application!
Namita Nayyar:
Fitness modelling is about bold photo shoots. What advice you wish to give to the women of today to be body confident in order to do such bold modeling?
Louise Rogers:
I had to think about this one…to ensure you are body confident for a fitness shoot I have a few tips… Firstly, ensure you are lean enough for the shoot, plan some shots e.g. what look are you going for, how can it be achieved, plan your hair/makeup and tan (tan isn’t always necessary)… plan to wear some lovely gym clothing (although this maybe provided), avoid foods which can bloat you out on the day otherwise you’ll feel uncomfortable and less confident during the shoot, pump up before you take the shots!
Namita Nayyar:
Advice and motivational words to the inspiring and budding professional figure competitor girls who all are your fans and shall like to know from you for their climb to ladder of success in field of professional figure competitions?
Louise Rogers:
My best advice – keep going!! Many women give up when they’re getting close to achieving their pro card or a national title…. In addition, some get disheartened. Whilst my route to a pro card may have seemed very fast, I had been training 8 years before I won it and I only competed when I knew I was at the level to win one. The best achievements do take time, so just keep working away and the results/achievements will come.
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