Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you shall like to share?
Ms. Lori-Ann Marchese:
In my past experiences with fitness trainers, and enduring in varieties of fitness programs, I began to form my own philosophy. I truly believe that differentiating between men and women is crucial for the best transformation. Women’s bodies are structured differently than men’s, therefore, we should not follow a program designed for a man. Women are more dominant in our lower body, and men have more dominance in their upper body. It is ideal to focus in on exercises that best pertain to us. Squats are my number one exercise that I recommend! All of the workouts that I do are only meant for women to complete. I workout at least three times out of the week. Incorporating two workouts of strength training and at least one day of cardio is ideal for my fitness regime.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Lori-Ann Marchese:
As of now, I am on a 90-Day Challenge. This is a nutrition program that I have created. There are multiple clients who are on this journey with me! I was inspired to create this meal plan for working back towards my pre-pregnancy
body. I have a supplement line that I have originated. I have made all-natural protein, meal replacement, detox, BCAA, Pre-Game products that are designed for women! Whether I am on the challenge or not, you will find myself using my products all year long.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Ms. Lori-Ann Marchese:
For my skincare routine, every 6 weeks I go to Pure Skin Spa. They give me a microdermabrasion medical chemical peel and oxygen infusion for healthy, young-looking skin, that’s radiant. Day and Night Yonka products are a daily necessity to aid in moisturizing my face.
As for my haircare, since I have blonde hair, the demand of attention is much higher. Once a week, my sister Andrea Marchese does a Moroccan oil deep conditioning treatment for stronger and healthier hair. She uses a purple shampoo to void any brassy tones to help maintain my ash blonde hair. Andrea has been doing my hair for four years, and recently opened her own salon.
Video
https://youtube.com/watch?v=bLLf_5ac20I
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
