Namita Nayyar:
Introduce us to a day in your life.
Lisa Appleton:
A typical day in my life is quite a variety, usually soughting out emails, chatting to my agent in the morning, working on my social media, doing my who’ll win video vlogs, walk the dog, press photo shoots, meetings, journalist interviews, attending charity work events and VIP events, filming for TV channels, travelling, photo shoots glamour abroad spending time with my family as often as can, cleaning the house, cooking, and continuous working on my social media replying back to as many questions, messages, emails from my fanbase as much as possible as I worship my fans and any interest they show in me I’m very grateful for. Meditating and visiting holistic therapist Claire Stone for healing and meditation treatments! Gym time too usually my days are pretty full.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share?
Lisa Appleton:
I vary my fitness routine from time to time, I generally do 40 mins cardio at gym using different machines, stair master, ski -machine, jogger, ladder climber, then train on certain body parts i.e.: legs , glutes and stomach body conditioning, then other days back and biceps, chest and triceps, shoulders, some weeks I will do outdoor training running in sand dunes and on the beach and bare footed, do low impact aerobics and body conditioning by the sea as it’s very good to connect to the earth’s electrical energy.
Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Lisa Appleton:
Past year I have cut out gluten as much as possible even though I love sausages, I do eat a lot of protein, rice and veg, baked spuds with cheese beans, tuna mayo, chilli concarne, chicken curry all with salad, gluten free Speg Bol, homemade soups and I’m just getting into juicing vegetables more, variety of nuts, dried fruits and dates ‘not men by the way lol’.
Cottage cheese avacado salad, eggs most mornings packed with nutrition and I love red wine and white wine! Treats are dark chocolate and strawberries, cheese and gluten free crackers.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
