When I became a professional on Dancing With the Stars I had already learned so much about hard work and prioritizing that it made the job that much easier. It’s always important in life to work hard, no matter what you are doing even if you think it’s a small thing, always do your best! Always strive to work harder than you think you can and you will surprise yourself with how much you can accomplish.
Ms. Namita Nayyar: What exercises comprise your fitness regime or workout routine you shall like to share?
Ms. Lindsay Arnold: Aside from dancing being my main workout, I really love doing Pilates. Pilates has helped me so much in my career by strengthening and lengthening my muscles, giving me greater flexibility, and also preventing injury. I would suggest Pilates to everyone because it truly has helped me so much.
Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Lindsay Arnold: I personally do not believe in dieting. I believe that it is very important to eat healthy food and to eat in moderation. What I have found works for me is to find healthy snacks that taste good and I eat them in between my meals. When it comes to meals, I eat what sounds tasty to me but in a reasonable portion. Another thing that has really helped me is to try to not eat any carbs after 8 pm. This doesn’t mean I starve myself if I’m hungry at night (which happens a lot) it just means I will try to find something that is a little healthier.
Ms. Namita Nayyar: You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Lindsay Arnold: As a dancer on Dancing With the Stars, it is very important to take good care of my skin and my hair. Every week for the live show my face is getting completely made up with a lot of product and curling irons are frying my hair. What I have found works best for me to maintain healthy skin and hair is to let them have a break from make up and hot tools every once and a while.
I don’t wear make up during the week unless I have some sort of event and I have noticed the difference. I also don’t use hot tools on my hair unless I have to because our hair needs a break too. Don’t be afraid to go a day without make up on and without your hair done, show off your natural beauty!
Videos
https://youtube.com/watch?v=AbUq6JJFB54
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
