Namita Nayyar:
Do you advocate opting for cheat meals once a week? Cheat meals that you can’t resist?
Leah Van Dale:
I am a huge fan of cheat meals! They are absolutely necessary. My go to cheat is pizza and wine!
Namita Nayyar:
Three components that are key essentials in a wrestler’s fitness regime?
Leah Van Dale:
- Stretching
- Sauna
- Rest!!
Namita Nayyar:
You have a big fan following, what do you think motivates people to follow you?
Leah Van Dale:
To be perfectly honest, I ask myself that all the time!! I don’t know why people follow me. Haha!! I consider myself a girls girl. I love fitness, fashion and glam. I try to bring a sense of pop culture into the ring as well.
Namita Nayyar:
Message for your 2.2 million followers on Instagram?
Leah Van Dale:
I can’t thank y’all enough for being so loyal! I say it all the time, but I have the best fans in the world. Stay fabulous!
Namita Nayyar:
Your favourite activewear brands are?
Leah Van Dale:
I live in lululemon align pants. I’m obsessed.
Namita Nayyar:
Define Women Fitness website for our viewers.
Leah Van Dale:
Women’s Fitness is a place for women to look to when they want to look and more importantly feel their best.
Namita Nayyar:
Do you follow any skincare and hair care routine, after a sweaty workout?
Leah Van Dale:
I’m all about skincare. Traveling, working out and sweating through my makeup in the ring really do a number on my face. I try to get hydra facials one a month. I carry rose water in my purse and spritz it religiously throughout the day and I never travel or go to bed with makeup on.
Disclaimer
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