Namita Nayyar:
You are considered one of the world’s best female surfers. How would you like to define your signature surfing style?
Laura Enever:
I’m not sure! I guess I would say my surfing style is a bit like my personality – fun, fast and unpredictable ha!
Namita Nayyar:
Surfing those strong waves you need to be physically & mentally sound. Share with us your workout routine that you follow to stay fit for the competitions.
Laura Enever:
Although the best fitness for surfing is surfing, I would be lost without clinical Pilates – It has helped me strengthen my body, re-align and overcome injuries. I also add in weight training and a bit of cardio (my least favourite). I’ve got a lot of energy so love to slow down, stretch and meditate too.
Namita Nayyar:
Along with working out, it is also essential to eat right. What does your meal routine in a day look like?
Laura Enever:
After Traveling so much I’ve realized how important it is to have a good routine on the road. I love eating as healthy as possible – lots of fruits, veggies and clean food but also never restrict myself from eating something yummy! How can you not try the bread, cheese and wine in Europe 😉
Namita Nayyar:
Your sport requires you to be all out in the sun and sea, still, you possess a glowing skin and gorgeous hair. How do you maintain them?
Laura Enever:
I’ve always been very good about keeping my skin protected in the surf. I won’t go in the water without Zinc or sunscreen (Shiseido zinc foundation is my fav). I learnt my lesson about looking after my hair – when I was younger my ends were literally fried and had to be chopped off! Since then I always have leave in conditioner handy when I get out of the surf to put in my hair immediately!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
