Namita Nayyar:
What exercises are an integral part of your home workout routine? 5 must-do mornings stretches. How do you like to rewind in the night.
Kim Lu:
Full body stretching is necessary to start I find it helps prep and start off your workout routine. Abs, squats, lunges. I do a bit of bands, kettle bells and some spin if I am able to do.
My night time routine consists of boiling hot water and lemon to unwind at night. It’s good for digestion. I don’t like to eat late at night.
Namita Nayyar:
Your website says that you’re a FOODIE, which foods do you love the most?
Kim Lu:
What foods I don’t love lol. I love pretty much everything but I’m bias to Asian food 🙂
Namita Nayyar:
Your meal before and after a workout? Secret to a slim torso.
Kim Lu:
Usually something which consist of higher protein or if I’m on the go I’ll do a shake. I think incorporating intermittent fasting to help jump start your fitness goals.
For me a proper balanced diet helped me with my abs . And working out on a regular basis. I really like to use a waist trainer also on days I feel like I need a little snatch.
Namita Nayyar:
Favorite meal of the day? What does it contain?
Kim Lu:
Definitely breakfast is a must. Usually have oatmeal with fruits and some egg whites. I have been doing that since I started my fitness lifestyle.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
