Namita Nayyar:
How do you train your abs? One secret to your toned body.
Kendra Lust:
I train my abs twice a week for just… 6 minutes! 1 minute crunches followed by a 1 minute plank, repeat that 3 times for a total of just 6 minutes.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Kendra Lust:
I love lemon loaf bread with frosting, cheeseburgers, deep dish pizza, sea salted caramels and doughnuts! I keep all of those to a minimum.
Namita Nayyar:
Five skincare myths.
Kendra Lust:
Well I’m no dermatologist but I have learned a thing or two in my personal experience as well as from the help of professionals! As for 5 skincare myths, I would say: Young people can’t get skin cancer, you only need to wear sunscreen if you’re older and/or in direct sunlight, expensive skincare products are the best, natural remedies are always safe, and drinking water directly reduces acne (not necessarily true, although hydration does help improve skin all around).
My advice? ALWAYS wear sunscreen, seek professional help when choosing skincare products regardless of the price, avoid natural remedies without doing your research, and drink your water for hydrated skin from within!
Namita Nayyar:
Five athletic leisure brands you love to wear.
Kendra Lust:
Nike, Underarmour, Adidas, and that is about it!
Namita Nayyar:
Five travel destinations on your wish list.
Kendra Lust:
I would absolutely love to visit Italy, Greece, India, Switzerland and South Africa.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
