Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Katie Gannon:
I competed in bodybuilding starting at age 18, so I have always had a stricter diet. I have loosened up a bit (I don’t weigh out my food or count macros), but I prefer having a higher protein “clean” diet. This consists of chicken breast, oats, and protein powder, lots of veggies, Greek yogurt, lean steak, and egg whites. Every so often I will go out to eat and treat myself if I have a craving. Sweets are my weakness!
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Katie Gannon:
I love chicken breast, Greek yogurt with cocoa and stevia, sugar free pudding, egg omelettes, and hibachi food! I usually keep sweets and highly fatty or processed foods to a minimum.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Katie Gannon:
I usually do a super conditioning hair mask a few times a week, and before I style my hair I use some form of heat protectant spray. I also sleep on a satin pillow to keep my hair healthy. For my skin, I usually exfoliate every few days in the shower, then apply retinol, tretinoin, or moisturizer to my face (I cycle these). I also try not to eat greasy foods as I believe this makes the skin oily.
Namita Nayyar:
Five skincare myths.
Katie Gannon:
Nothing pops into my head with this one!
Namita Nayyar:
Five athletic leisure brands you love to wear.
Katie Gannon:
I love Shein’s line of athletic wear and Victoria’s Secret. Those are really the only brands of athletic wear I use!
Namita Nayyar:
Five travel destinations on your wish list.
Katie Gannon:
Switzerland (where part of my family lives), Poland, Ireland, Australia, and Greece.
Namita Nayyar:
You worked as an actress in WJHC AM and Ancestry.Com – Let’s Make Things Weird. Elaborate more about this milestone in your professional life?
Katie Gannon:
That’s when I first started acting, which led me to desire to participate in more. I have done some background work for major TV shows (not allowed to say which ones yet!) and I’m currently working on becoming SAG-AFTRA.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
