Namita Nayyar:
Three components that isessential to becoming a fitness trainer?
Katie Corio:
- Make sure to get certified! You want to be as knowledgeable as possible when people trust you with caring for their personal health.
- Remember when you’re training people that they are there to better themselves and their health. That’s a serious job you’ve got. Take it seriously; get to know your clients. It will make both of your experiences better.
- Always keep learning. I’m always open to learn new methods of training and nutrition and different styles of training I can incorporate in my programs
Namita Nayyar:
You are aNASN Certified Expert-Level Personal Trainer and Licensed Sports Nutritionist, with a Bachelor’s in Kinesiology. You also compete in the Bikini Division of Women’s Bodybuilding and work as a fitness model! What motivated you to launch Corio Active?
Katie Corio:
I wanted to create a brand that could become a community that people feel like they belong to. Corio Active will be much more than another clothing brand. It will be a platform for sharing amazing women and their accomplishments and stories. We are committed to creating meaning behind every launch. We plan to have many Corio events, fundraisers for charity and tons of other special things up our sleeves (as soon as Covid dies down of course).
Namita Nayyar:
Your favorite active wear brands are?
Katie Corio:
Corio Active of course!!! The only active wear brand you need: P
Namita Nayyar:
Define the Women Fitness website for our viewers
Katie Corio:
A website made to help women be their best selves and achieve their health and fitness goals with ease.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
