Ms. Namita Nayyar:
While playing professional sports, athletes often face injuries and other difficulties, would you like to tell the audience about how to cope up and make a comeback after an injury?
Ms. Katherine Reutter-Adamek:
The hardest thing for me to learn to cope with was the anxiety of not knowing what was going to happen. During injury it’s easy to worry that you may never get back to normal or back to feeling healthy. The anxiety of the unknown was more stressful than the injury itself. My advice would be to realize that nothing lasts forever. You have the ability to be patient and to challenge yourself to live in this moment instead of stressing over future moments that may or may not ever happen.
Ms. Namita Nayyar:
With a massive following who look upto you and follow you, how does it feel that you are able to influence and inspire the healthy lifestyle of so many individuals?
Ms. Katherine Reutter-Adamek:
I hope that anyone who looks up to me realizes that they can accomplish all of their goals through effort. I appreciate that I can share this message, but what’s even more important is for others to take it to heart and to find ways to challenge themselves and persevere through hard times in pursuit of their goals.
Ms. Namita Nayyar:
What do you wish to say about the website Womenfitness.net and message for our visitors?
Ms. Katherine Reutter-Adamek:
At our core all women are strong and beautiful. Taking the time to prioritize your health however does not come naturally to many of us. Womenfitness.net is a great resource to educate and inspire women.
Follow her on:
- https://twitter.com/katreutter
- http://www.katherinereutter.us/
- https://www.instagram.com/katreutter_adamek/
Video
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