Namita Nayyar:
Social media is instrumental in today’s era. Two things you love and hate about it?
Karen Hauer:
I really like that I can have a direct relationship with my followers, reading that you’ve helped someone by sharing a workout or some tips is the most rewarding feeling. And the memes – who doesn’t love a funny meme? I’m very aware that there are some negatives on social media but I really try to stay away from that side of it; I try not to read any trolling or negative comments as far as possible but I’m generally very lucky – I have the most incredibly positive followers that I think all just want to be part of a happy community.
Namita Nayyar:
Five exercises to get well-defined abs?
Karen Hauer:
First things first – a well-balanced diet is vital for well-defined abs, as abs really are made in the kitchen. But my favourite ab exercises are planks, scorpions, scissors, side oblique crunches and bear crawls, they all target the core in many ways.
Namita Nayyar:
Resolutions or goals for 2021?
Karen Hauer:
Right now it’s all about taking 2021 day by day and working to stay as strong and positive as possible.
Namita Nayyar:
Message for your 271K followers on Instagram?
Karen Hauer:
Thank you for your constant support – I appreciate it every day.
More information on Karen’s Hauer Power online, equipment-free workout programme is available at www.karenhauer.fit
Karen Hauer Social Media Presence
- Instagram https://www.instagram.com/karenhauer/
- Twitter https://twitter.com/karen_hauer
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
