Namita Nayyar:
What is your most favourite body part to train? And how do you train it?
Kady McDermott:
Favourite thing to train is my glutes! I use a resistant band mainly tonresllt isolate the legs from the glutes, these include anything from squats to leg raises with a resistant band.
Namita Nayyar:
Describe yourself in 3 words?
Kady McDermott:
Bubbly, kind and misunderstood.
Namita Nayyar:
What does a day off in your life look like?
Kady McDermott:
A day off for me involves the gym, walking my dog Coby, nails done and Netflix and chill with my boyfriend.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
