Ms. Namita Nayyar:
What exercises make-up your fitness regime or workout routine?
Ms. Julie Stewart-Binks:
I travel so much, so I’m usually squeezing in workouts at the hotel gym. I want to sweat, so I’ll likely run/ bike/ elliptical for 20-30 minutes intense, maybe do 15 minutes each on all three, then I’ll do some weights, usually a variety of exercises with kettle balls, squats, and lunges. I like working on my core, so using a 10 pound medicine ball to do various floor ab exercises. If I don’t have an hour, I’ll still do all these things just for a lower amount of time. You need to switch it up and keep your body guessing. If it’s a beautiful city, I might run outside, or go for a hike, but I’m always cognizant about my safety in unknown surroundings. I also check the local area for hot yoga classes – a fantastic way to clear your mind and put down your phone!
When I’m at home, I like to play hockey in a pick-up men’s hockey league. We will skate for about 2 hours, and it’s an incredible anaerobic workout. As a former competitive athlete, and general fitness nut, it’s hard for me to go a day sitting still, so even if all I can get is a bike ride, or a long walk, I’ll do that.
Ms. Namita Nayyar:
Are you currently on any special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Julie Stewart-Binks:
I don’t have any diets, but I am aware of what I’m putting into my body. Since I work in a job that is a visual medium, I know how my looks directly relate to my job. I tend to pack extra snacks on the road so I’m not snacking on the mini bar, or ordering a big breakfast. I like Vega Protein powder in a blender bottle; I’ll also mix in some chia seeds, and bring granola bars. We have a weird eating schedule in media, usually having dinner around 5 pm before the game, and you’re at the mercy of the press box food. It’s not always bad for you, there are healthy options like salad – so I tend to go that route, make my own salad and add protein. The hardest part is not eating after the game, when it’s 10 or 11 at night, but I’ll usually have a snack. When you’re travelling so much, and in a demanding job, I try not to limit myself, just focus on putting good nutrients into my body. Everything in moderation though, because sometimes we go for food and drinks after the game J
There was a time in my life where I was so concerned about every little calorie I put into my body, and needing to burn it off instantly, like so many women. I drove myself bonkers. It really affected my well-being and happiness. While I need to look a certain way on TV, it’s easy to do that without weighing yourself every second and condemning yourself if you eat a bag of chips. I’m much happier and healthier not being overly concerned with every calorie.
Ms. Namita Nayyar:
What is your hair care and skincare routine?
Ms. Julie Stewart-Binks:
Hair tends to dry out on the road, so I like bringing products that will help combat the breakage. I color my hair and have hair extensions so there’s a lot of pressure being put on each strand. After shampooing and conditioning my hair, I’ll brush it in the shower (limited breakage) and then put in a detangler/leave in conditioner. I will let my hair air dry as long as possible before blow drying it, then I’ll curl and style it.
For skincare, I love Juice Beauty products. They make your skin feel so smooth, and they’re organic. I use an age defy serum before I go to bed, as well as when I wake up. I love the stem cellular under eye patches – these are a life savior – if I have bags under my eyes from jet lag, or too much wine the night before, these really brighten up my eyes. They’re like magic. I like using the Mac Illuminating Primer with SPF 30, since I work on the sideline in the sun so much it helps protect me. Before bed, I always take off my makeup with makeup wipes, and clean my face with a gel cleanser.
Video
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
