Ms Namita Nayyar:
Tell us more about your book “Tide the Temple”?
Ms Joey Bull:
My book Tidy the Temple is how I live and train. It is also what I have taken hundreds of people through, locally and remotely, to finds their vim and vigor again. It is a 28 day plan that is practical but tight, especially in the first few days. No one goes hungry, everyone gets leaner and fitter and above all, learns much about themselves. I know that sounds corny but within days of good eating, you can skip pre menstrual tension, up and down moods and find a level of seemingly endless energy. And that is without mentioning how well you look from the outside.
There is also the discipline, surprising lack of cravings and natural dislike to your previous bad habits. Wine and chocolate doesn’t taste the same after 28 days of abstinence! My friend Emiko and recipe contributor who had seen so many success stories and happy women (and her husband!) follow this plan that she suggested I commit it to book form. I started writing just weeks after having lost my second baby at birth, I had the passion, knowledge and wherewithal but not the order of how to start and complete a book. She made that bit happen.
The wonderful thing is that months before the cover shoot (thank you Andy Lesauvage – www.lesauvage.tv), I had my third baby and she features on the back cover completely stealing the limelight from Mummy! Despite the horrifying devastation of losing my son during the very final stages of labour, my little girl was my pain killer and you’ll see our smiles say it all in that shot. It was not a planned shot at all. I just scooped her up and Andy fired the camera. The result was something that five hours of planning could not have captured!
Ms Namita Nayyar:
Elaborate on your endeavor of successfully running the websitehttp://www.joeybull.com and what all does it offer to it’s viewers?
Ms Joey Bull:
Anybody who knows me well will know that I am just not technical at all. I try and learn and keep up but really I rely on the greater expertise of so many others. So it’s rather ironic that I was almost ahead of the game by having a personal website – joeybull.com – for years and years, well before many people were going down this path! It has mainly been a resource by which people can find me, find out whatever they want to about me professionally and in terms of my skills, interests and history.
They can then get in touch do discuss anything from individual training programs to events, TV shows, products and anything else that might be relevant. I also have a You Tube channel and a dedicated website for my book Tidy The Temple where there are online training programs based on that (www.tidythetemple.com).
I try and be as open, informative and accessible as possible. I am also now involved in a hugely exciting project with WatchFit.com for whom I’m producing a whole series and packages and programs for the biggest worldwide audience possible. Please check out that website and app platform for details and updates!
Ms Namita Nayyar:
Advice and motivational words to the inspiring and budding fitness conscious girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of fitness training?
Ms Joey Bull:
If there are aspiring fitness girls out there, my words are to keep to routine, train smart and not more, get someone to check your symmetry and muscle balance frequently. Train your weakest areas first in your workout for that balanced look.Train with variety as that is best but actually if doing the same thing every day means you do something for daily years, that is better too.
Keep thinking of all those endorphin’s the body produces just from a short workout – more than morphine. Our bodies are amazing machines and even if you’ve let go over time think of this – ‘One month of pure health can heal one year of sickness and bad habits’.
The how to is something else but just knowing the forgiveness and recovery ability of the body, is astounding. It is also nice to think that an accumulation of the occasional good habit makes a big difference over weeks, months and a year – just as bad habits do! Here is something that blew my mind the other day when I read it in an energy medicine book; ‘The biomagnetic field of the heart extends indefinitely into space’. So with that knowledge, let’s make every beat a healthy and positive one…
Ms Namita Nayyar:
What you wish to say about the website Womenfitness.net and message for its visitors?
Ms Joey Bull:
I really enjoyed the Womenfitness website. It has done a superb job of informing, engaging and inspiring women about the vital areas of health and fitness for well over a decade. It is an absolute privilege to be part of it! I found it easy to navigate with each and every feature of genuine interest. Seeing the photos, reading the articles is everything for motivation to keep our own health and fitness abundant. Long may it continue!
To know more about Joey Bull check her out at: http://www.joeybull.com/
To know latest about Joey Bull check out on her social networks:
Women Fitness Team thanks Joey Bull for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.
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